Noble Path Therapy
Currently, I am only offering online sessions. This has shown to be very effective for my clients over the last few years.
In my practice, I have seen that mental and emotional suffering often arises from losing touch with our own innate worthiness, strength, wisdom, and resilience. This can happen from traumatic experiences in childhood or adult life, societal forces, or not getting the support we need in many ways to grow into who we really are. Together, we can rediscover your inherent worth and confidence by finding the blocks in your psyche and loosening them through therapeutic communication and by developing mindful compassionate awareness of your experience in life. From there, we will focus on rebuilding and cultivating the person that you know you can be.
I have practiced and undergone my own depth work in meditation, contemplative, and therapeutic practices for more than twenty years. These practices (and the lessons learned therein) have been invaluable in my own healing and growth. With mindful compassionate awareness, as well as strength, clear seeing, and ownership, I can help you burn through and clear the blockages and obstacles that are keeping you from accessing your own natural intelligence, health, and energy.
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I have training in psychodynamic, Gestalt, Jungian, Parts Work, and attachment approaches to psychotherapy. I also work with the skills-based approaches of ACT, CBT, and DBT, but I believe the most important skill to develop is self-reflection. Better understanding our whole selves through self-reflection, rather than trying to push away the bad and grasp after the good, is the key to emotional regulation and to being able to engage more successfully in all of our endeavors, from love and friendships to work and creative pursuits. We will begin, not by trying to simply eradicate symptoms, but instead by understanding where these issues are coming from and what messages they are sending to try to bring you back into wholeness and vitality. I have seen time and time again that the issues that bring someone into therapy end up being a catalyst for a much deeper process of transformation that leads people to more fulfilling and engaged lives than they thought possible.
I wholeheartedly know that, whatever you are suffering with, you can find a way through. I’m looking forward to working with you and helping you access your own wisdom and strength to find that path through the obstacles and onward to a better life.
